Insomnia

Treatment For

Insomnia and Sleep Hypnosis

Being unable to sleep is one of the most frustrating habits. It could be you are unable to get off to sleep or you wake in the early hours tossing and turning wondering if you will ever get back off to sleep, or you wake super early, unable to drop back off to sleep.

Thankfully, for many of us, this happens seldomly, possibly one-off events that come every now and then. But for others, it can be a chronic condition that happens continuously.

Having insomnia not only affects you during the night but can impact sufferers during the day too causing anxiousness and worry about the coming night’s sleep. Feeling exhausted and low on energy the following day.

There are many reasons why insomnia happens: anxiety, depression, stress, hormonal changes can all be triggers for sleeplessness.

Prescribed sleeping pills may fix the short-term problem but it fails to address the underlying issues that cause insomnia

How does hypnotherapy help insomnia?

By encouraging relaxation and creating an opportunity to reorient thoughts and emotions, hypnosis may be a useful tool in enhancing sleep for people with conditions like insomnia.

Studies have identified great sleep benefits from hypnotherapy. Sleep is important for physical and mental recovery.

Hypnotherapy reduces symptoms of pain, anxiety and depression, both of which are strongly correlated with sleeping problems.