Harness the power of micro habits: A path to thriving
In the pursuit of personal development and wellness, we often seek grand transformations or monumental changes. Yet, it’s the small, consistent actions that can yield the most significant results over time. Micro habits, tiny behaviours practised regularly, have the power to transform our lives in profound ways. As a therapist dedicated to helping individuals thrive […]
A deep dive into the myth and mastery of exhaustion
In the never-ending pursuit of success, burnout has emerged as a spectre haunting the corridors of workplaces, homes, and minds alike. It looms large, casting a shadow over our collective well-being and productivity. But what if I told you that burnout, as commonly understood, is nothing more than a construct of our own making? Join […]